Entries by Tammy Wise

Give Yourself the Gift of Strength

Live in the sweet spot of your strength. There are those who believe that pushing their strength to the absolute maximum is the requirement to be strong. Others believe that if they conserve their energy they’ll be strong. The truth is, strength lies right in the middle. If your strength-training workout is so heavy that […]

Feeling the Pinch of the Holidays?

Let It Direct Your New Year’s Resolution The NYC craft fairs are an art-filled, outdoor, community experience that gets everyone in the holiday spirit. It is a unique and wonderful holiday shopping frenzy. I find myself dashing through them between clients, at the end of my work days, or over the weekend to get all […]

A Posture Quirk We All Share

Rewire Your Core Strength My life has been committed to dance, fitness and posture. And although everyone I have ever worked with has a unique tension template that presents a unique posture blueprint of his or her life story, there is a generic posture quirk that we all seem to share. We typically keep our […]

Inner Space––The New Frontier

Empower the Space in your Pelvis     Remember Carol Burnett’s secretary character, Wanda Wiggins, played opposite Tim Conway? She was a constant distraction to her boss, Mr. Tudball. In addition to having an exceptionally low IQ, her blonde curls, fitted skirt, baby-doll sway back and turned in legs left Mr.Tudball persistently bewildered and distracted. […]

Relax the Need to Be Heard

Find the Innocence of Listening You know that sinking feeling you get when you have your hand up in a class or round table talk and the mediator isn’t calling on you? You have something relevant to say, but the powers that be silence you. Typically for me, after recognizing that the dialogue was going […]


When We Stop Chasing It––We Experience It. Allowing myself to sleep in past 6AM, a gesture that I don’t often make to myself, I listened to my two cats scampering about in a determined crazy-cat frenzy. If you’re a cat owner, you know that untamed state that possesses our sweet kitties and then mutates them […]

Loneliness is a Gift!

Embrace the Self-Acceptance of Solitude   Pushing something away has enough fear, anger or purpose in it to fuel the separation. Letting-go has only the loss of what was. Pushing away or refraining from the things you love, like too much chocolate cake or too many martinis; or to stop an activity you enjoy so […]