How do you keep internal peace under external pressure? There are times that your mind analyzes a situation with clarity, yet you’re still triggered emotionally. You can feel trapped in your reaction and blind to a peaceful resolution. Your mind and body are misaligned. The information your mind gathers and the story your body […]
In these isolating times, we’re all asked as spiritual beings to have gratitude for our aloneness. Those alone for the holiday adjust to take delight in less or we’d crumble. Creativity and kitchen traditions kept me on track as the holiday neared. But when the holiday countdown started, the absence of grounding human contact triggered […]
An animal on its back with paws folded up by its shoulders disarms a fast track world. We stop to breath in its self immergé, wishing we too could open ourselves so freely. I’d find my Rottweiler Hilda in this submission. On a hot summer day, in an empty cool bathtub, she’d delight in her […]
This is a 5-week challenge that kicks off Oct. 19th! The Relaxed Strength Challenge: Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance; One-Minute WorkINS that keep you in your body between workouts; And, Body Journeys that realign you in your body for lasting posture shifts. In addition, you’ll get: Weekly Group Coaching Calls, […]
Hello Shape-Shifters, At midnight tonight, registration for the Relaxed Strength Challenge will CLOSE. This is a 5-week challenge that kicks off Oct. 19th! Here’s a final reminder of everything you’re going to get when you join as a Founding Member: • The Relaxed Strength Challenge: o Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance; […]
Hello Shape-Shifters, Registration closes in just 24 hours! On Monday October 19th, 20 new Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength. The Relaxed Strength Challenge includes: • Daily Mind-Body Strength WorkOUTS […]
Hello Shape-Shifters, I’ve also been asked these questions: What’s included in the Relaxed Strength Challenge? You’ll get: Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance, One-Minute WorkINS that keep you in your body between workouts, and Body Journeys that realign you in your body for lasting posture shifts. In addition, you’ll get: weekly group […]
Hello Shape-Shifter, APPLY NOW: Relaxed Strength Challenge The Challenge follows the BodyLogos Method. BodyLogos applies Tao principles to resistance training and is the how-to for living relaxed and strong. You’ll gain a comprehensive awareness of how energy optimally flows through the body and how tension obscures that flow. BodyLogos practice offers an understanding of your […]
Hello Shape-Shifter, Strength is compromised when you’re bound in tension, uncertainty, and overwhelm. You may ask yourself: • How do I stop the chase and stay in the game?! • Am I doing too much or doing too little? • Is there some relaxation/strength training ratio to follow to live in the sweet spot? • […]
Coming Soon… The Relaxed Strength Challenge! A Personal Experience: “Exercise… The first sign of struggle and I was done. Stress about the world, the country, my work, was overwhelming me and I needed to do something to help myself. My health was suffering and I was having a now or never kind of feeling… […]