This is a 5-week challenge that kicks off Oct. 19th! The Relaxed Strength Challenge: Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance; One-Minute WorkINS that keep you in your body between workouts; And, Body Journeys that realign you in your body for lasting posture shifts. In addition, you’ll get: Weekly Group Coaching Calls, […]
Hello Shape-Shifters, At midnight tonight, registration for the Relaxed Strength Challenge will CLOSE. This is a 5-week challenge that kicks off Oct. 19th! Here’s a final reminder of everything you’re going to get when you join as a Founding Member: • The Relaxed Strength Challenge: o Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance; […]
Hello Shape-Shifters, Registration closes in just 24 hours! On Monday October 19th, 20 new Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength. The Relaxed Strength Challenge includes: • Daily Mind-Body Strength WorkOUTS […]
Hello Shape-Shifters, I’ve also been asked these questions: What’s included in the Relaxed Strength Challenge? You’ll get: Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance, One-Minute WorkINS that keep you in your body between workouts, and Body Journeys that realign you in your body for lasting posture shifts. In addition, you’ll get: weekly group […]
Hello Shape-Shifter, APPLY NOW: Relaxed Strength Challenge The Challenge follows the BodyLogos Method. BodyLogos applies Tao principles to resistance training and is the how-to for living relaxed and strong. You’ll gain a comprehensive awareness of how energy optimally flows through the body and how tension obscures that flow. BodyLogos practice offers an understanding of your […]
Hello Shape-Shifter, Strength is compromised when you’re bound in tension, uncertainty, and overwhelm. You may ask yourself: • How do I stop the chase and stay in the game?! • Am I doing too much or doing too little? • Is there some relaxation/strength training ratio to follow to live in the sweet spot? • […]
Coming Soon… The Relaxed Strength Challenge! A Personal Experience: “Exercise… The first sign of struggle and I was done. Stress about the world, the country, my work, was overwhelming me and I needed to do something to help myself. My health was suffering and I was having a now or never kind of feeling… […]
A Lesson from On-Line Dating After hearing on the news that we’d likely be living this Corona-lifestyle for another year. I joined a dating site! This was a change of heart. It happened after years of nudging friends urged me to try internet dating. And I saying, “No way! I’m not proving my desirability with […]
How Sex, Dad and Dance Woke Me Up! There have been many reports regarding sexual misconduct, sexual abuse, sex trafficking and pedophilia. Little commentary from these report’s share the actual experience beyond the victim/perpetrator dynamic. Jeffrey Epstein’s story is no exception. Even with the stream of young women who bravely confirmed his disgraceful schemes, the […]
The pre-launch of The Mind Body Adventure App is happening next week! Here’s a behind the scenes look at how the BodyLogos Method Shape-Shifted my prolonged tension into Relaxed Strength! I started dance class at 10-years old. It was the great escape from a home life that didn’t feel safe. When teachers would instruct me […]