BodyLogos Blog

Christmas Tree Quartz Crystal

A Truthful Thanksgiving: Aligning Family Relations

Christmas Tree Quartz  Crystal

A Family Tree

After 3-years of silence, my Thanksgiving blessing was getting a phone call from my nephew. He has ghosted me since his mother’s death.

We spoke for an hour about my sister’s (his mother’s) illness and passing, his father’s behaviour then and now, my aging mother’s (his grandmother’s) care-giving needs, and our individual reactions to all of it.

Rather than focussing on how I couldn’t and didn’t live up to expectations around my sister’s plight, judgment was replaced with understanding and shared disappointments re-bonded our relationship.

The timing of his call, however, was uncanny.

The day before his call, I had a heart to heart talk with my mom regarding my boundaries in her care-giving needs. I had taken on the responsibility of paying her bills and driving her to doctors after my sister’s death.

Sis took over these tasks when mom had open heart surgery. It was an emergency situation that required extra care-giving. But after mom’s physical recovery, she never took back her personal responsibilities. She just let sis take care of her year after year.

From a very young age, my sister and I were trained to care-give mom. Are daily chores were traditional mother tasks. We’d follow a daily check-off list that was reviewed end of day. Not done or not done well resulted in being grounded!

Mom never even had to ask us to help her, it was set-up and expected to be done. And, we obeyed to ensure our own freedom and parental approval.

As a grown woman, it may seem shocking that I’m still vying for mom’s approval. But, the pattern is well laid; and though, a new aligned path comes with personal freedom, the same disapproving consequences lay heavy.

I recently learned that mom gets free rides to doctors through her insurance and she’s still sharp enough to write her own rent check. So, I thought it would be better for her to reclaim her own life and take responsibility for her own affairs.

And, practically speaking, sis lived 1-mile away from her and I’m 60-miles away in another state (NYC) without a car. So, this arrangement was costing me professional time and financial strife. This was not sustainable.

Practicality, however, has little influence in emotional matters.

As anticipated, mom responded to my needs with, “Sherry wanted to help me, but if you don’t FINE!”

She had an opportunity to say, “thanks for your help the last 3-years.” Or conversely, “I really need your support, could you please still help me with…” But instead, she focused on how I can’t and don’t live up to her expectations.

The girl in me was twisted in angst to speak of my own needs with her, while the woman felt empowered to stand up to her life-long entitlement. I hung up the phone shaking with a mixture of terror, uncertainty and relief.

But, when I heard from my nephew on the heels of this stand off, I felt validation.

The Universe showed me that owning my own boundaries, as I did in both these familiar relations, makes the other person as uncomfortable as it makes me. At least for people-pleasures, like myself.

But allowing the discomfort the time to fully expand and express offer’s personal maturity, deep connection, and mutual respect.

It strikes me how my mom never asks for help, yet finds people to give it. Without the humbling act of asking for help, the giver is given no opportunity to say no. Instead, they have to remain the obedient child, a people pleasure, or create a dialogue where they can say no.

May my mom and I follow in my nephew’s and my footsteps… only quicker.

Trauma is an Entangled Bird’s Nest of Fears

/
Trauma is not the traumatic event. Trauma is the aftermath…

The Heart is Always Searching for Love.

/
Why can it feel like a heart-punch when someone doesn’t…

Returning to Nature Deepened My Way to See

/
As I relaxed into my Adirondack vacation, complete with…

Welcome to the BodyLogos blog. Here’s where you’ll get your dose of alignment and balance with grace. (Sign up here to join 1,000 other blog subscribers.)

Redefining Strength

I want to change our perception of strength. Strength is the ability to meet resistance and influence an outcome without compromising ourselves. And we already have it.

Strength is not an attribute; it’s a state of being. Gladiators, bodybuilders, and football players demonstrate strength through brute force, sheer willpower, muscle mass, and relentless pursuit. But we’re also quick to identify dancers and martial artists as strong. Their medium taps into a sense of vulnerability, balance, alignment, controlled power, and grace—but no one can deny their strength. Strength may look different on each of us, but it is an inherent part of who we are.

You are not weak by nature; you are stronger than you think. Your strength is not something you need to kill yourself to gain—it is already within you, waiting to be excavated. The key is to stop chasing something you already have and tap into it, so you can manifest that strength in your everyday life.

Because we don’t think we’re strong, we approach resistance with the idea that we’re not enough. We throw everything we have at it and push past our physical, mental, and emotional limitations. We see strength as domination, but it’s not.

When you learn to listen to your body’s divine wisdom, you cultivate a sense of where your body is developing tension instead of standing in its strength. You end the vicious cycle of unrealistic expectations, injury, and self-criticism and learn how to consciously embrace responsible growth. You stop compartmentalizing your strength into emotional, physical, and mental pieces and operate from the strength of your being at all times.

You learn how to align yourself with gravity—instead of working against it—so you can channel your strength to meet life’s resistance. As you meet resistance with equal parts power and alignment, you transform tension into strength

As in the sword dance above, the power lies in bringing just the right amount of force—not too little and not too much. By meeting the sword’s weight, I meet gravity. I am tapped into a larger source of energy, free of tension, and discover a strength that is wholly and uniquely mine.

About Tammy Wise

Tammy Wise is a widely respected mind-body fitness expert based out of New York City, owner of BodyLogos, Inc. author of The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Honeysuckle magazine and Medium. Visit her at bodylogos.com.

Copyright © 2024 - BodyLogos Fitness, Wellness and Beauty - Photo Credit: Steve Friedman - Video Credit: 3DStarStudios