This Holiday Taught Me that Less is More

by

In these isolating times, we’re all asked as spiritual beings to have gratitude for our aloneness. Those alone for the holiday adjust to take delight in less or we’d crumble.

Creativity and kitchen traditions kept me on track as the holiday neared. But when the holiday countdown started, the absence of grounding human contact triggered my deepest wounds around belonging.

Shadows crept in. No holiday gatherings to distract my attention. Alone with my feelings, entrapped in long dark lonely nights, the winter solstice haunts my hopes with self-doubt.

I’m humored by Lao Tsu’s words:

“Less is More.”

In this moment it feels like he’s saying: less distractions lead to more unresolved emotions?
Great! *%!?^¥!
But I believe his sentiment was: do less and more will take care of itself.

My feelings and Lao Tzu’s sentiment were miles apart.

So, I did less.

Rather than distracting, convincing or devaluing my unpleasant feelings, I stop fighting them and let my haunting emotions express themselves. I allow hopelessness to surface. Experience the emotional upheaval and physical wail of disappointment to be amplified at the mic of my life.

O My God, I even broke down crying during a client session. In between tears I pleaded, “I just need some Christmas Magic!” Very unprofessional!

The beliefs that haunt me are given a voice. Beliefs that need my attention insist that they be witnessed. An under the surface posture that needs realigning feels like it’s resurrecting itself. Change is a choice that is starting to be visible on the horizon.

But really, did my haunting beliefs have to use my client’s time to amplify! I’m hired to amplify Relaxed Strength—yikes, my reputation is sunk!

Hopelessness was my over-riding emotion through five-days of tears. I might define this experience as believing in my deepest, most crippling, fears. But in an odd way, fully experiencing it felt like scratching an itch that had been there for as long as I could recall.

I don’t know how to feel differently in these days of decompression. Accumulated disappointments are unleashed and unharnessed. Yet, I continue to reflect on

“Less is More.”

I continue to non-do. Deliberately listening to my fears, and doing nothing to defend or embellish them. I just allow them to surface: words made me teary; silence or music made me cry out loud; flowers delivered made me wail.

Christmas Day was a Zooming whirlwind. Distractions filled with delight were the perfect respite. I’m bathed in gratitude.

The following morning I learn a client died Christmas Day. The outward spin of Christmas quickly returned to an inward reflection.

I wonder where the Christmas Magic really is?

A text came in from the client I cried uncontrollably with, “I just emailed you a special Christmas card!”

What followed was the Magic I pleaded for!

A video of loving sentiments from three generations, from three states, and the family dog, were edited together to give voice to their love for me. Not just what I do for them; but who I am and what I represent in the world as a being was seen, expressed and appreciated.

An ensemble of hope-filled messages challenge my haunting beliefs.

This wasn’t a card, this was Christmas Magic.

Magic that recalibrated my beliefs. Reminding me that I am lovable, I am relevant, and even in my times of need, I am respected.

I share this story to remind you to ride the turning tides of hope. Rest on rays of light, be they delightful distractions or gracious sentiment, as you let hopelessness teach you what your deepest fears are.

“Less is More.”

Stop fighting, relax and see your shadow clearly; feel it wholly. Without this clarity, creating the change you want to see in your life is like playing darts blindfolded.

Less should-be’s lead to More could-be’s!

I am grateful to be in a safe enough place to let my greatest fears surface, knowing that I have the support and tools to regain my sense of wellbeing. There are so many people who live in unsafe places, that have no freedom to dive deeper into their suffering, so they can learn to realign with and reclaim their own unique Magic.

I recognize how privileged I am to explore the shadow’s in my life. Privilege, however is, by no means, without struggle! But, I am delighted that my struggle is being lived out with the people I now surround myself with.

May we relax with Less to realize what More means.

Happy New Year ~ Tammy

Rottweiler with big stick

How My Rottweiler Taught Me To Submit

by

Rottweiler with big stick

An animal on its back with paws folded up by its shoulders disarms a fast track world. We stop to breath in its self immergé, wishing we too could open ourselves so freely.

I’d find my Rottweiler Hilda in this submission. On a hot summer day, in an empty cool bathtub, she’d delight in her self-soothing remedy. I’d find her with tongue hanging out the side of her mouth, giving me a look of complete nirvana.

Can you imagine, in the midst of my intrusion, such a vulnerable posture continuing to feel delightful?

Opening your physical body feels like opening your secret chest of hidden imperfections. And, if they were to be seen, would ensure the humiliation of being unloveable.

Hilda accepted who she was. Although she was nasty when protecting her bones; insistent about dragging the biggest stick home from the park; and, she could not share her toys! She never questioned the value of her character.

The same qualities that made her a lot to handle, made her my champion. She was a guard dog by nature. She protected me with the same commitment she had to her bone and toys. And, dragging a big stick felt good to her teeth and gums. And maybe her ego too?

My point is. She didn’t judge her nature. She accepted it and fully engaged with it. And so can we, to our nature.

Self-awareness is at the root of your potential. But if becoming aware of yourself causes you to want to change yourself you have skipped the most important step. Delighting in yourself.

Delight in who you are. The parts that you define as good and not so good. Every perceived bad habit, shortcoming and defect has a yin and a yang.

Never forget, you are a part of the natural world, created out of star dust and Goodness. Believing that Creation has an intelligence beyond your own offers you room to explore your self-doubt.

Creating positive change is about surrendering your body’s tension and mind’s judgment to align with who you are, not change who you are. Look beneath judgment. Align with what was created in you.

 

Please comment with your experience around surrendering tension.

Tales about the Relaxed Strength Challenge!

by

WATCH THIS VIDEO!

 

This is a 5-week challenge that kicks off Oct. 19th!

The Relaxed Strength Challenge:

    • Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance;
    • One-Minute WorkINS that keep you in your body between workouts;
    • And, Body Journeys that realign you in your body for lasting posture shifts.

In addition, you’ll get: 

  • Weekly Group Coaching Calls, to personalize your Relaxed Strength action plan and ask questions about your concerns or challenges.
  • Private FaceBook Community to ask questions and post video questions between Coaching Calls.
  • Six Months FREE Membership to BodyLogos App.
  • Two FREE Dynabands to support your Challenge!
  • Ten Free Active Meditations for Everyday Living to customize a self-aligned and meditative lifestyle.
  • Surrender Tension in 8-Minutes Video, to relax––down to the bone!
  • Neutral Alignment Video, to experience your strength––on purpose!

SIGN UP NOW!! Comment below with Relaxed Strength! 

Then I’ll send you the details to schedule a FREE 1:1 call with me to see if this is a Right-For-You Program.

A Revolutionary Approach to Fitness

by

Hello Shape-Shifters,

At midnight tonight, registration for the Relaxed Strength Challenge will CLOSE.

This is a 5-week challenge that kicks off Oct. 19th!

Here’s a final reminder of everything you’re going to get when you join as a Founding Member:

• The Relaxed Strength Challenge:
o Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance;
o One-Minute WorkINS that keep you in your body between workouts;
o And, Body Journeys that realign you in your body for lasting posture shifts.

In addition, you’ll get: 
• Weekly Group Coaching Calls, to personalize your Relaxed Strength action plan and ask questions about your concerns or challenges.
• Private FaceBook Community to ask questions and post video questions between Coaching Calls.
• Six Months FREE Membership to BodyLogos App.
• Two FREE Dynabands to support your Challenge!
• Ten Free Active Meditations for Everyday Living to customize a self-aligned and meditative lifestyle.
• Surrender Tension in 8-Minutes Video, to relax––down to the bone!
• Neutral Alignment Video, to experience your strength––on purpose!

SIGN UP NOW!! Reply to this email with Relaxed Strength! 

You have just a few hours to take action & step into this new relaxed way to experience strength, alignment and personal success.

If you want to claim one of the remaining spots, comment below with: Relaxed Strength!

Then I’ll send you the details to schedule a FREE 1:1 call with me to see if this is a Right-For-You Program.

“The Relaxed Strength Challenge is a unique approach to fitness, focusing on the mind/body connection while developing personal strength and awareness. Tammy Wise, a gifted and knowledgeable trainer, is both supportive and fun, and her program can be adapted for persons at all fitness levels.”
Writer and Musician ~ Judy Tobey

The time is NOW for you to make positive change.

Reply to this email with, Relaxed Strength to reserve your space now!
Embody Success ~ Tammy

Adopt a WorkIN WorkOUT

by

Hello Shape-Shifters,

Registration closes in just 24 hours! 

On Monday October 19th, 20 new Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength.

The Relaxed Strength Challenge includes:
• Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance (Dynabands provided),
• One-Minute WorkINS that keep you in your body between workouts,
• and Body Journeys that realign you in your body for lasting posture shifts.
In addition, you’ll get:
• weekly group Coaching Calls,
• A Facebook Community for support between Coaching Calls,
• Active Meditations for everyday living,
• Videos and Dynabands for your keeping.
• And a FREE 6-month BodyLogos App Membership!

People are signing up! Will you be the next one!?

Hiie Saumaa PhD, somatic movement educator, writer and BodyLogos Instructor shares:
“BodyLogos teacher training has been one of the most treasured gifts of my life. Tammy’s work empowers and heals the practitioner. I now not only sculpt the body during my workouts, but also use it as sacred time. I see myself and other people with more clarity by exploring how consciousness is being mapped on the body. BodyLogos is the work of a master, a work of art.”  

If you want to achieve this sort of result in the upcoming 5-weeks and beyond, comment below with: Relaxed Strength!

Then I’ll send you the details to schedule a FREE 1:1 call with me to see if this is a Right-For-You Program.

Comment below NOW to reserve your space.
Embody Success ~ Tammy

Doubt Your Tension

by

Hello Shape-Shifters,

I’ve also been asked these questions:

What’s included in the Relaxed Strength Challenge?
You’ll get: Daily Mind-Body Strength WorkOUTS that use Dynabands for resistance, One-Minute WorkINS that keep you in your body between workouts, and Body Journeys that realign you in your body for lasting posture shifts.
In addition, you’ll get: weekly group Coaching Calls, A Facebook Community for support between Coaching Calls, Active Meditations for everyday living, videos and Dynabands for your keeping. And a FREE 6-month BodyLogos App Membership!

When does it start?
On Monday October 19th, 20 Members of the BodyLogos App will kick off their Shape Shifting journey with the Relaxed Strength Challenge, working closely with me for 5-weeks to transform their misaligned tension into aligned strength.

What equipment do I need? 
Body weight and Dynabands, which I will supply for you.

How much time do I need? 
30-45 minutes a day broken into 3-settings––20-30 minute Mind-Body Strength WorkOUTS; 3-minute mid-day WorkINS; 7-10 minute Body Journey.

If you’re ready to schedule a 1:1 call with me to see if this is a Right-For-You Program, grab your space by replying to this email with… Relaxed Strength!

Then I’ll message you back the scheduling details.
You’ve only got 48hrs before application submission closes!

Reply to this email to reserve your space.

Embody Success ~ Tammy

Relaxed Strength Challenge

by

WATCH VIDEO!

Hello Shape-Shifter,

APPLY NOW:  Relaxed Strength Challenge 

The Challenge follows the BodyLogos Method. BodyLogos applies Tao principles to resistance training and is the how-to for living relaxed and strong. You’ll gain a comprehensive awareness of how energy optimally flows through the body and how tension obscures that flow.  BodyLogos practice offers an understanding of your unique blocks to living the power of your intention and a method to create positive change.

In addition to WorkOUTS, WorkINS, and Body Journeys you’ll get:
• Weekly Mind Focus’ that ground everything your body’s learning in Tao philosophy and fitness physiology.
• Weekly Group Coaching Calls to personalize your Relaxed Strength action plan.
• Private FaceBook Community to ask questions and post video questions between Coaching Calls.
• Six Months FREE Access to the BodyLogos App. 
• Two FREE Dynabands to support your Challenge!
• 10 FREE Active Meditations for Everyday Living, to help customize a self-aligned lifestyle.
• Surrender Tension in 8-Minutes Video to relax––down to the bone!
• Neutral Alignment Video to experience strength as ease––on purpose!

The Relaxed Strength Challenge helps you take effective steps toward aligning your body’s strength with your mind’s ambition, so you stop chasing and can enjoy peace under pressure!

Schedule a 1:1 call with me to see if this is a Right-For-You Program.
Respond to this email with Relaxed Strength and I will personally send you the details to apply.

 “Tammy’s bright positivity and uplifting posts help me stretch as if I were opening the blinds of my body so that I may let the light inside out.”
John Bidwell – Kessler Rehabilitation Center

 

The Discipline of Delight

by

                        Watch Video!

Hello Shape-Shifter,

Strength is compromised when you’re bound in tension, uncertainty, and overwhelm.

You may ask yourself:
• How do I stop the chase and stay in the game?!
• Am I doing too much or doing too little?
• Is there some relaxation/strength training ratio to follow to live in the sweet spot?
• Is it possible to be relaxed and strong at the same time???

If any, or all, of the above questions run through your head… I can help.

I’ve helped 1,000’s of people in my 40-years in the fitness industry.

As a Broadway dancer turned Tao Minister, my mind-body strength method––BodyLogos––that unites principles from Eastern and Western philosophies, creates a bridge between fitness and wellness.  BodyLogos guides people to release pent-up chronic tension WHILE strength-training. They learn to recognize their strength and influence, so they experience “relaxed strength.”

• Time Out New York voted me and BodyLogos “Best of Fitness” twice!
• Dance Spirit Magazine called BodyLogos, “a zen workout;”
• Shape Magazine described it as, “body sculpting that uses weights to enlighten you;”
• NY Magazine named it, “Mindful Fitness.”

After publishing my book, “The Art of Strength: Sculpt the Body ~ Train the Mind,” I wanted to create something that could implement that foundation into a guided practice, and reach people everywhere.

So here I am building a BodyLogos Fitness App that kick-starts you with the Relaxed Strength Challenge––a step by step plan that shape shifts you from ‘worn out chaser’ to ‘relaxed strength’ in 5-weeks.

Watch for tomorrow’s email with all the details on how to apply for the Relaxed Strength Challenge!

PASS THIS MESSAGE ALONG to FIVE friends who you think want to SHAPE SHIFT too! And we’ll learn the discipline of delight all together!

Embody Success ~ Tammy

 

Shape Shift Your Life!

by
Coming Soon… The Relaxed Strength Challenge!

A Personal Experience:

“Exercise… The first sign of struggle and I was done.
 
Stress about the world, the country, my work, was overwhelming me and I needed to do something to help myself. My health was suffering and I was having a now or never kind of feeling… I was feeling trapped and had to focus on me, on my health.
 
The BodyLogos Relaxed Strength program were not “exercises” to struggle through, they were ways to connect to yourself and to help your body… There’s no competition; there’s no pushing to do better. It’s a ‘connect to your body’ where you are now and a semi-meditation at the same time. It’s about  how the muscles work, what their function is in a purely physical way; and in “spiritual/emotional” terms, how they help you move through life. I found the talking that Tammy did engaged my brain just enough to distract it from the fact I was “exercising” and gave me something to think about then and later.”

Sherri Kendricks ~ Reference Librarian

Computerized Heads

Delight Steers Strength

by

Computerized Heads

A Lesson from On-Line Dating

After hearing on the news that we’d likely be living this Corona-lifestyle for another year. I joined a dating site!

This was a change of heart. It happened after years of nudging friends urged me to try internet dating. And I saying, “No way! I’m not proving my desirability with my resume’. I’m a being, not a doing!”

But we’ve all had to pivot in many ways to survive this pandemic. How I meet a fella suddenly felt less important than meeting a fella.

An interesting man and I started messaging back and forth. Every time he’d message me, I’d linger 3-4 days before responding. Because the delight I felt, that someone saw me and liked me, kept growing for that many consecutive days. It was delightful. I didn’t want to interrupt the stretch inside me by responding immediately.

Apparently, a little attention goes a long way, when you’ve been living alone for 6-months in a pandemic–– single! Finally, when the delight leveled off, I’d message him back.

Within a half-day he’d retort. And the same rhythm continued. I’d respond in 3-4 days and he’d respond within a day.

Our banter was enjoyable, for about three or four exchanges. Then I was like, is he gonna ask me out or what? I had no interest to meander along fantasizing about a man I’d never really met. We live in the same city after all.

Believing that a strong man asks a woman out, and I want a strong man, I waited.

But when the ask didn’t come as soon as I wanted it, the delight turned to disappointment. My belief interpreted his reserve as weak.

I suddenly realized, I was misguided.

I wasn’t being me. I wasn’t serving my rhythm when I didn’t, wouldn’t or couldn’t ask him out. I was instead, doing me. I was doing what I had done for years with in-person dating. I was doing my resume’ while running interference with dating.

Shocked that I was hiding behind a belief that kept me powerless to choose what I wanted. I realized I was protecting myself from choosing wrong. A belief that kept me safe and free, but unfulfilled.

I wanted to follow the inner stretch of being delighted.

In my next message, as if my body’s need to get real led my fingers, I gave him my phone number. I could feel my mind hesitating, holding fast to safety, but I carried on and pushed SEND.

In his typical style, in half an hour he called. He asked me out to a museum that afternoon!

What is strength to you?

Does strength have a look or feeling or rule? How do you measure strength beyond the weight of a barbell? Is strength vulnerable or stoic?

In this story, I don’t believe strength lies in who called who or who asked who out. Finally listening for what brought me delight and acting on it, was where strength lied.

Strength was had by living what was feeding my delight. And the level of delight measured my honesty with myself.

Where is your doing misaligned with your being? When or where do you lose the feeling of delight? What beliefs need review to reclaim your delight?

To my surprise, on-line dating opened my eyes to something that in-person dating hadn’t been able to do. Maybe on-line working and socializing has more depth than we realize at first glance?

Please comment below about your view on STRENGTH.