The BodyLogos Philosophy: Now In Book/Video Form!
Whether you’re a visual, aural or verbal learner, you’ll discover how to
release tension and build strength.
The Foundation for Focussed Strength
Dive Deeper Into The Art of Strength: Preview Chapters 3 & 4 of My First Book
I’ve got a question for you: How’s your relationship with gravity?
Well, we’re pretty close, Tammy. After all, I’m tethered to the ground at this moment, not floating around in the atmosphere, you might think with a chuckle, humoring my query.
I ask because building a healthy relationship with this powerful force takes much more than just passively carrying your weight around. It involves active engagement with your presence on this Earth and recognizing the Divine arrangement of it all.
Chapters 3 and 4 of my brand-new book, The Art of Strength: Sculpt the Body ~ Train the Mind, help you explore our vital connection to gravity so that you can approach any physical or mental challenge that comes your way from, you guessed it, a place of strength.
Here’s a quick anatomy lesson. Your Central Plumb Line vertically aligns your body with the Earth’s gravitational pull—think of it as your personal axis, connecting your North Pole (your crown) to your South (the bottoms of your feet); this is why I also often refer to it as your Vertical Plumb Line. When this line is out of whack, it’s fighting gravity. The negative effects of that battle are both mental and physical: a distorted spine and constricted central nervous system, along with a feeling that your drive to do and be your best is being crushed.
But when it’s in Neutral Alignment, all is well. Then, your relationship with gravity puts your energy, bones, and muscles in their optimal positions. You have a solid foundation for physical strength and focused attention.
So how do you navigate this neutrality? Achieve such alignment?
By getting to know the five Energy Centers that make up your Vertical Plumb Line and the corresponding Alignment Stabilizers that horizontally straddle each Energy Center, you can effectively fine-tune your alignment.
In chapters 3 and 4, I share simple yet profound exercises that help you:
The book gives you exclusive access to videos that help visually guide you through these exercises.
- Find Neutral Alignment by feeling into each of the five Energy Centers and relating them to one another
- Access your Alignment Stabilizers to quickly and easily adjust your Energy Centers to form your Central Plumb Line
- Experience your bones separate from your muscles. Connecting to your bones’ weight keeps your relationship with gravity relaxed; connecting to their stillness keeps you relating to your Spirit Self
- Go beyond Neutral Alignment to discover Essential Alignment, which stretches your Central Plumb Line and you to connect with life in a vibrant new way
- And so much more…
With your energy centers and bones aligned, you can move fluidly to meet with outside resistance—physically, mentally, and emotionally.
You learn that alignment isn’t static—it’s constantly in flow. In fact, the difference between tension and strength is that tension is static while strength is fluid. Your alignment liberates you to stretch and move.
By aligning your physical, mental, and spiritual dimensions, you’re free—free to express yourself and live in your truth and in your power.
with a 5% gift to Safe Horizons