First of all, good sense lives in your body. Your mind is the messenger.
You know how it feels to be unhinged?
Your body twitches; your mind haunts. Fear is your emotional guide.
You “will” yourself to think positive. But, you “feel” possessed.
And, you are. From the inside out, unresolved, misaligned, uncertainty breaks you, with no strings attached to find your way back.
Anxiety’s fear overwhelms the whisper hope holds.
While I craft ornaments, shop virtually, and wrap holiday gifts, I feel inspired by love; yet, in the quiet spaces between tasks, I feel engulfed by the belief that I am unloved.
A familiar feeling that grazes the surface of my everyday life. But right now, under the shadow of the plague that killed my sister, it is rising into full force.
I have COVID again.
I’m isolated at Christmas time, for the second time. Canceling holiday gatherings that had crafted a sense of belonging into my first sister-less Christmas.
After a week, I eagerly test again, only to find that I’m still COVID positive.
A pendulum inside me swings between extremes—my greatest fears and greatest hopes. I’m unhinged.
It feels like everyone is moving ahead. I can’t keep up. I’m afraid of losing everything that matters to me.
Alone, and uncharacteristically lonely, my mind desperately spins. I try to figure out how to fix this recurring sense of unlovability. But the only thing I come up with is, who to blame and why I have the right to feel if. Neither, of which, help me feel better!
I need to silence the haunting voices! Separate from my story!!
Balance asks us to relax into the emotional body, with the same degree of attention, as we express the emotional mindset. Extreme outward emotion opens a deeper path for inward resolution.
Exhausted, I prepare an epsom salt bubble bath. I slip into the elixir. My world slows down. My aching head slides under the water. Instant silence.
The water feels soft on my skin. The warmth cocoons me, except for the parts that break the surface into the cool sharp air. I hear a bass beat from music, without a melody, as if it were a heart beating. My thoughts stop. My body’s soothed.
I keep my ears submerged in the silence until time disappears. (This was a long bath!)
When I rise out of my wet cocoon I feel like myself again. My joy de vive is back. What had been “unhinged” is now “aligned.” I feel a peaceful vulnerability. Like Bambi standing up for the first time.
I wonder if the unloved voice will resurface?
I stay in my body’s senses and listen. I return to my Christmas preparations, witnessing and reining-in mindset relapses. And, in the doing, that peaceful alliance grew stronger.
Your body’s an energetic antenna that can steer the mind’s attention. You hold the reins for change.
Delighting in sensations, lift us out of our shadow worlds. They usher us into an expanded world. A world where belonging, hope and love live in the space between tasks.
Thinking emotions—understanding your triggers and causes—manage them. Changing emotions asks you to deliberately feel something else—sense the life you want through your whole being—so mind and body unite.
This is Good Sense!
Mind body alignment is self-love that aligns your world.
May the quiet magic of the season cocoon you in the soothing heart beat of Love.
Comment with an aligning anecdote or response.