The BodyLogos Philosophy: Now In Book/Video Form! Whether you’re a visual, aural or verbal learner, you’ll discover how to release tension and build strength. Order your copy of The Art of Strength: Sculpt the Body ~ Train the Mind, a pioneering book/3D video learning system today! Where to start, where to start, where to start: […]
Live in the sweet spot of your strength. There are those who believe that pushing their strength to the absolute maximum is the requirement to be strong. Others believe that if they conserve their energy they’ll be strong. The truth is, strength lies right in the middle. If your strength-training workout is so heavy that […]
It is a Practice and a Lifestyle outlined in The Art of Strength: Sculpt the Body ~ Train the Mind Turn Your Anger Energy into Positive Energy: The BodyLogos Purpose by Donia Elizabeth Allen ~ BodyLogos Instructor Shortly after completing my Bodylogos teacher training in 2015, my husband and I left New York City to […]
Whether you’re a visual, aural or verbal learner, you’ll discover how to release tension and build strength. Order your copy of The Art of Strength: Sculpt the Body ~ Train the Mind, a pioneering book/3D video learning system today! A How-To for Targeting Tension and Standing Strong: Introducing The Art of Strength Flourished by Fire, […]
Let It Direct Your New Year’s Resolution The NYC craft fairs are an art-filled, outdoor, community experience that gets everyone in the holiday spirit. It is a unique and wonderful holiday shopping frenzy. I find myself dashing through them between clients, at the end of my work days, or over the weekend to get all […]
Rewire Your Core Strength My life has been committed to dance, fitness and posture. And although everyone I have ever worked with has a unique tension template that presents a unique posture blueprint of his or her life story, there is a generic posture quirk that we all seem to share. We typically keep our […]
Empower the Space in your Pelvis Remember Carol Burnett’s secretary character, Wanda Wiggins, played opposite Tim Conway? She was a constant distraction to her boss, Mr. Tudball. In addition to having an exceptionally low IQ, her blonde curls, fitted skirt, baby-doll sway back and turned in legs left Mr.Tudball persistently bewildered and distracted. […]
Find the Innocence of Listening You know that sinking feeling you get when you have your hand up in a class or round table talk and the mediator isn’t calling on you? You have something relevant to say, but the powers that be silence you. Typically for me, after recognizing that the dialogue was going […]
When We Stop Chasing It––We Experience It. Allowing myself to sleep in past 6AM, a gesture that I don’t often make to myself, I listened to my two cats scampering about in a determined crazy-cat frenzy. If you’re a cat owner, you know that untamed state that possesses our sweet kitties and then mutates them […]
Embrace the Self-Acceptance of Solitude Pushing something away has enough fear, anger or purpose in it to fuel the separation. Letting-go has only the loss of what was. Pushing away or refraining from the things you love, like too much chocolate cake or too many martinis; or to stop an activity you enjoy so […]