Meditation may be seen as a do nothing discipline, but non-doing is by no means doing nothing. Traditional seated meditation asks you to be deliberate with your attention. You focus on a single aspect of being: the ebb and flow of your breath, the inner space of your heart center, or your non-attachment to thoughts […]
BODYLOGOS = The Body’s Divine Wisdom It is a Practice and a Lifestyle outlined in The Art of Strength: Sculpt the Body ~ Train the Mind The Psyche-Muscular Blueprint: A Cornerstone of Bodylogos by Donia Elizabeth Allen ~ Bodylogos Instructor The Bodylogos practice makes simple, intuitive connections between the physiological roles of the major muscle […]
The BodyLogos Philosophy: Now In Book/Video Form! Whether you’re a visual, aural or verbal learner, you’ll discover how to release tension and build strength. Order your copy of The Art of Strength: Sculpt the Body ~ Train the Mind, a pioneering book/3D video learning system today! The Foundation for Focussed Strength Dive Deeper Into The […]
My mom always says, “If you can read you can do anything.” I’ve come to realize that gift as freedom. Whether I’m learning to garden, knit or raise my parrots, books are my guide. Even learning to deviate from the page, like when cooking or drawing, the pages taught me to think creatively enough to […]
Giving Rise to a Revolutionary Voice We are what people use to attract love and create life. We are also what people take from each other to feel powerful. And, we are what people sacrifice to get ahead in the world. We are bodies. Bodies with inherent wisdom, born with instincts that protect humans from […]
The BodyLogos Philosophy: Now In Book/Video Form! Whether you’re a visual, aural or verbal learner, you’ll discover how to release tension and build strength. Order your copy of The Art of Strength: Sculpt the Body ~ Train the Mind, a pioneering book/3D video learning system today! Where to start, where to start, where to start: […]
Live in the sweet spot of your strength. There are those who believe that pushing their strength to the absolute maximum is the requirement to be strong. Others believe that if they conserve their energy they’ll be strong. The truth is, strength lies right in the middle. If your strength-training workout is so heavy that […]
It is a Practice and a Lifestyle outlined in The Art of Strength: Sculpt the Body ~ Train the Mind Turn Your Anger Energy into Positive Energy: The BodyLogos Purpose by Donia Elizabeth Allen ~ BodyLogos Instructor Shortly after completing my Bodylogos teacher training in 2015, my husband and I left New York City to […]
Whether you’re a visual, aural or verbal learner, you’ll discover how to release tension and build strength. Order your copy of The Art of Strength: Sculpt the Body ~ Train the Mind, a pioneering book/3D video learning system today! A How-To for Targeting Tension and Standing Strong: Introducing The Art of Strength Flourished by Fire, […]
Let It Direct Your New Year’s Resolution The NYC craft fairs are an art-filled, outdoor, community experience that gets everyone in the holiday spirit. It is a unique and wonderful holiday shopping frenzy. I find myself dashing through them between clients, at the end of my work days, or over the weekend to get all […]